About Mental Health
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. (MentalHealth.gov)
Let's Talk About It
Talking about mental health make's it more normal and reduces the stigma that surrounds it. Below are some tips for talking about mental health more regularly.