Stress and Anxiety
Stress and anxiety may be frequently talked about together. They share a lot of signs and symptoms but also have some differences. Stress is typically a result of something external, such as a pressure or demand. Anxiety is can often be someone's response to that stressor and originates internally. Below are some resources to help you better understand stress and anxiety and how to effectively cope with it.
Mindfulness and Coping Strategies
Mindfulness is often thought of as activities such as meditation, however it's actually a state of mind someone seeks to achieve. This state of mind is a state of constant awareness of one's self and being present in the current moment. The activities of mindfulness help us achieve this state of mind. Mindfulness is a great coping strategy for stress and anxiety. Below are resources on mindfulness as well as other coping techniques.