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    • Substance Use Disorders and Mental Health
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    • Depression and Suicide Prevention
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  • Dealing with Death, Grief, and Loss
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NORDONIA MENTAL HEALTH
  • Home
  • Coronavirus
  • About Mental Health
    • Substance Use Disorders and Mental Health
  • Mental Health Disorders
    • Anxiety and Stress
    • Depression and Suicide Prevention
    • Eating Disorders
  • Bullying, Harassment, and Intimidation
  • Dealing with Death, Grief, and Loss
  • Divorce and Separation
  • Social Media and Mental Health
  • For Teachers
  • School Violence
  • Teen Dating Violence
  • Sleep and Mental Health
  • School Transitions
  • Trauma
  • Contact

​Stress and Anxiety

Stress and anxiety may be frequently talked about together. They share a lot of signs and symptoms but also have some differences. Stress is typically a result of something external, such as a pressure or demand. Anxiety is can often be someone's response to that stressor and originates internally. Below are some resources to help you better understand stress and anxiety and how to effectively cope with it.
Learn About Anxiety
Generalized Anxiety Disorder (GAD)
Social Anxiety Disorder
Phobias or Fears

Mindfulness and Coping Strategies

Mindfulness is often thought of as activities such as meditation, however it's actually a state of mind someone seeks to achieve. This state of mind is a state of constant awareness of one's self and being present in the current moment. The activities of mindfulness help us achieve this state of mind. Mindfulness is a great coping strategy for stress and anxiety. Below are resources on mindfulness as well as other coping techniques.
Mindfulness Basics
Coping Tips for Teens
Teen Guide to Managing Stress
Avoiding Extracurricular Overload
5 Tips for Parents Helping Teens
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  • Home
  • Coronavirus
  • About Mental Health
    • Substance Use Disorders and Mental Health
  • Mental Health Disorders
    • Anxiety and Stress
    • Depression and Suicide Prevention
    • Eating Disorders
  • Bullying, Harassment, and Intimidation
  • Dealing with Death, Grief, and Loss
  • Divorce and Separation
  • Social Media and Mental Health
  • For Teachers
  • School Violence
  • Teen Dating Violence
  • Sleep and Mental Health
  • School Transitions
  • Trauma
  • Contact